NICOLA MUMBRAY, MN.Nutr

Evidence-based nutrition support for midlife, menopause and lasting weight change

Hi, I’m Nicky, a certified Nutritionist and qualified Personal Trainer supporting women to feel calmer, stronger and more confident around food.

Whether you want to lose weight sustainably, rebuild your relationship with food, navigate menopause or feel supported while using GLP-1 medication, you’ll receive practical guidance that meets you where you are.

Together, we’ll focus on realistic habits, evidence-informed choices and steady progress you can maintain with confidence.

NICOLA MUMBRAY, MN.Nutr

Evidence-based nutrition support for midlife, menopause and lasting weight change

Hi, I’m Nicky, a certified Nutritionist and qualified Personal Trainer supporting women to feel calmer, stronger and more confident around food.

Together, we’ll focus on realistic habits, evidence-informed choices and steady progress you can maintain with confidence.

MY STORY

Nutrition without restriction

Nutrition should feel supportive, not restrictive.

After experiencing periods of disordered eating myself, I understand how confusing food, weight and health advice can feel — especially when life, hormones and responsibilities keep changing.

My work is grounded in education, compassion and realistic habits. I’ll help you understand what your body needs, build confidence with food, and make changes that support your life rather than control it.

Every plan is tailored to your goals, health history, lifestyle and stage of life, so you feel supported rather than overwhelmed.

How I Can Help

Relationship with food

Build confidence around eating, reduce guilt and move away from all-or-nothing thinking with calm, practical coaching.

Sustainable weight loss

A realistic approach to fat loss that protects your health, fits your routine and avoids restrictive diets or food rules.

Women’s Health & GLP-1 Support

Nutrition guidance for changing hormones, menopause symptoms and appetite shifts, including personalised support before, during and after GLP-1 medication.

Nutrition & movement plans

Nutrition coaching can be paired with personalised training through Everfit, helping you feel stronger while working toward long-term health goals.

MY APPROACH

Steady support for real life

Personalised

Plans are shaped around your body, preferences, routine and goals — not a one-size-fits-all template.

Supportive

A calm, judgement-free space to ask questions, reflect honestly and feel encouraged at every step.

Evidence-informed

Clear nutrition advice based on science, experience and what is realistic for your everyday life.

Sustainable

We’ll build skills and habits you can keep using long after the programme ends.

CLIENT SUCCESS STORIES

Kind words from clients building healthier habits

★★★★★

Working with Nicky was one of the best decisions I’ve made for my health and fitness. Her encouragement and support completely changed my eating habits, and I now feel healthier, stronger and more motivated. — Sian

★★★★★

Nicky helped me enjoy food without guilt, even when eating out or on holiday. Her support has given me the confidence to achieve my goals.

★★★★★

The biggest surprise was the freedom from food noise that I now have. I feel more in control, better nourished and properly supported. — GLP-1 Client

★★★★★

Nicky combines expert nutrition advice with practical fitness coaching, creating a personalised plan that helped me feel stronger, healthier and more confident. I couldn’t recommend her highly enough.